A healthy diet rich in nutrients keeps us alive and healthy. A diet rich in fruits makes our organisms resistant to diseases, parasites and viruses. Fruits are foods that offer a lot of fiber, protein, vitamins, minerals and sugars (fructose). They are basically composed of water - a fundamental compound to keep the body's tissues healthy.
In fruits, we find cellulose, an essential nutrient to: regulate the functioning of the organism and act in the intestine, avoiding constipation. They are easy to digest, activate gastric functions and detoxify the body. Fruit consumption keeps you in good physical and mental condition. Sources of mineral salts and vitamins, fruits are indispensable for the growth of children, because they avoid malnutrition and its consequences, such as rickets.
The nutritional richness and the fact of provoking a feeling of satiety make them highly recommended for weight loss regimes and low-fat diets. Red and orange fruits have high levels of carotene, a substance considered anti-cancer. Citrus fruits contain vitamin C and bioflavonoids - important nutrients that strengthen the immune system. The ideal is to eat fruit between meals - it is during these intervals that the best use of nutrients is made. When eating a fruit on an empty stomach, it passes, in large part, directly to the intestine. Thus, nutrients are assimilated by the body with greater efficiency.